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Browse material by category (left-hand side) or view some featured items below. The observation exercise (often called meditation) is available for free at fhu.com/meditation. Advanced versions of the technique are available for purchase.

Overcoming Stress, Fear and Pain

Overcoming Stress, Fear & Pain

Eat No Evil Pack

Eat No Evil Pack

Order the FHU Web Subscription • Watch Past Sunday Conversation Videos • Listen to Advice Line Radio Program Archives • Watch Vintage Lectures from the 1980s • Read 6 Years of New Insights Magazines • Download 20 Audio Lectures • Read 40+ Articles by Roy Masters • Financially Support FHU	Share the Solution to Stress A little insight is often the most thoughtful help you can offer someone you care about. FHU materials are especially suited for sharing with friends, relatives and co-workers.
Foundation of Human Understanding Call Toll Free in USA 1-800-877-3227 (Outside the USA call 001-541-956-6700) Write to: FHU, PO Box 1000, Grants Pass, OR 97528

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